The ONE thing you need to be successful in any field, especially bodybuilding…

Practice this 5 champion’s mindset…(The KEY to reaching your fitness goals fast!)

How to get rid of distractions, stay dedicated to your goals, and keep the fire burning until you achieve the physique of greatness

How to train for both strength and gaining quality muscle mass

Do this before you start lifting weights (OR you’ll get injured fast)

How many sets and reps is the best for building quality muscle mass? (Revealed in chapter 2)

3 exercises you can add to your workout routine to build muscle mass WITHOUT lifting weights

Why you should pose and flex during your rest period? (It’s NOT about vanity, but read chapter 2 on how it’ll help you develop impeccable mind-muscle connection)

Getting huge and ripped is NOT the hardest part. This is even harder (Chapter 3)

4 lifestyle changes you should adapt to keep a well-balanced physique

How many glasses of water in a day should you drink for fitness benefits? (Revealed in Chapter 3)

4 diet tricks to help you maintain your hard-earned muscle gains

4 types of supplements you can take to grow and maintain your muscle mass

Most people do their cardio wrong which reduces their strength and muscle gains. Here’s the correct way to perform cardio the bodybuilding way (Chapter 6)

5 ways to track your bodybuilding progress so you can monitor your fitness journey easily

6 Fitness apps to help you track your progress and measure your gains better