THE CONSISTENCY CODE: HOW TO MASTER DIET & EXERCISE FOR LIFE Course

If You Can Start… But Can’t Stay Consistent, This Is for You

You know what to do. You’ve started workouts. You’ve followed meal plans.
But somehow, a few days or weeks later, everything falls apart.

It’s not because you’re lazy.
It’s not because you lack discipline.
It’s because no one ever taught you how to stay consistent when motivation disappears.

The Consistency Code is the course designed specifically for people who struggle to stick with diet and exercise—no matter how many times they’ve tried before.

Why Consistency Feels So Hard (and How This Course Fixes It)

Most programs assume you’ll stay motivated forever. Real life doesn’t work that way.

This course teaches you how to:

• Stay on track even when you don’t feel like it
• Stop the all-or-nothing mindset that leads to quitting
• Create routines that work with your energy, schedule, and stress levels
• Recover quickly from slip-ups instead of giving up completely

You’ll learn simple systems that remove decision fatigue and make healthy choices feel automatic—so consistency becomes easier over time, not harder.

What You’ll Be Able to Do After This Course

Imagine being able to:

• Follow your diet without constantly “falling off”
• Exercise regularly without relying on motivation
• Miss a day or a meal and not spiral into quitting
• Feel confident that this time, you’ll actually stick with it

Inside The Consistency Code, you’ll get:

• A clear, step-by-step framework for building sustainable habits
• Practical strategies for busy days, low-energy days, and stressful weeks
• Guidance that helps you progress without perfection
• Tools to turn small actions into long-term results

This course doesn’t ask you to be perfect—it teaches you how to be consistent enough to succeed.